NCSF Sport Nutrition Specialist Certification (SNS) Practice Test 2025 - Free Sport Nutrition Specialist Practice Questions and Study Guide

The nutrient profile of peas is particularly beneficial because they offer a rich source of both protein and dietary fiber, along with a variety of important micronutrients such as vitamins A, C, and K, as well as B vitamins and various minerals. This combination of macronutrients and micronutrients supports overall health, promoting digestion, immune function, and maintaining energy levels.

Peas are part of the legume family, which is known for its high protein content, making them a versatile food choice for those looking to increase their dietary protein while also obtaining beneficial fiber and essential vitamins and minerals. The fiber content not only aids in digestion but can also help regulate blood sugar levels and improve heart health.

While nuts also provide a good source of fiber and micronutrients along with protein, they are significantly higher in fats, particularly unsaturated fats, and their nutrient profile differs from that of peas. Meat, while a strong source of protein, generally lacks dietary fiber and certain micronutrients that plant-based foods provide. Vegetables are another great source of fiber and micronutrients, but they usually contain less protein compared to peas.

Overall, peas stand out for their unique combination of protein, fiber, and micronutrients that together promote a healthy diet.